Friday, June 20, 2008
Yoga - Stress Relief
wanna take tis opportunity to apologize to all readers there.. paisei for all sorts of negative posts previously.. i was reali down and helpless plus lost. and also a big thanks to my 38 members. thx for ur concern!
i read cherrie's blog and her previous post mentioned abt her and her yoga class... tat was in muar. and i alwis tot muar is those ulu ulu kampung dun hv place for YOGA.. ** although i'm born there lar.. :) haha...
I took up yoga after introduction of my SIL. since got nuthin better to do at home during nite time, y not try out for a relaxing stretching, twisting and bending exercising rite? haha... 3 months.. reali.. i persisted to go for my yoga session every week. 2-3 times without fail. and i can say.. EXCELLENT. i enjoy it veli much. I used to hv a serious back pain due to work stress and alwis go for a massage but it doesnt cure. after 3 months joining yoga, i can feel my back is not tat pain anymore..
wat do i learn in yoga?? lotsa poses.. i'm happy cos i can twist, stretch and bend my body although not as soft as wat my teacher do lar.. feel veli syok getting all my muscles, my spine feel the pain..wahaha.. self-torturing.. teruk!! but i'm syok.. so wat...
see below for a few poses tat i alwis do in the class.. hehehe...
Wheel - stretch ur abdomen part & helps to tighten ur butt
Child - relax
Cobra - good for slimming purposes
Dancing Pose -balancing
Cow Twist - slimming abdomen
Warrior - balancing and firm up butt and also strengthen ur muscles ard ur thigh areas
Bridge - i like this the most
dunno wat is this call but it's for MEDITATION.. i nearly typed MEDICATION.. phew~~
so anyone wanna try out?? hehe.. shld gip urself a try.. :) reali helps in stress relieving...
** all pictures in this post are taken from http://www.santosha.com